Calm Down Anx

Emotional and mental wellbeing is vital to us all. Everyone experiences worry, yet it is in our reaction and responses to worry and stress that affects our wellbeing.

Calm Down Anx is a story to help you understand that worry is just a visiting Mood Muncher.
We are not our thoughts or emotions, these are the Mood Munchers coming to let us experience a feeling.

Meet Anx the worry Mood Muncher, who visits when we start to feel nervous or worried and munches on those moods! Mmm, those anxious thoughts are like yummy snacks to Anx. But, don’t worry—there’s a way to handle Anx.

Through this story, Anx shares the experiences of a little girl called Ellie and how the emotion of worry and anxiety can make us feel and react.

But Anx has a weakness, come inside and discover how you have the power to make Anx leave.